Care is the cornerstone of our practice
A little taste of the treatments & classes we offer
Despite its name, sports massage isn’t just for people who partake in sport. People who have office-based jobs, or physically demanding jobs...
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Sports therapy is a small part of healthcare that specifically focuses on the prevention & rehabilitation on musculoskeletal injuries & dysfunction...
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Medical acupuncture is a technique that may be used during a sports therapy appointment...
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Personalised training sessions & fitness programmes to motivate & guide their clients to achieve their goals.
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Yoga is an ancient form of exercise that originated in India and focuses on strength, flexibility and breathing to boost mental and physical wellbeing....
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Strengthening the body with an emphasis on the core. Bringing about improvements in posture, muscle tone, balance and joint mobility, & more...
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Using techniques from Vinyasa, Hatha and Yin Yoga to create a yoga class which is specifically designed to help sports & more...
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It’s a key way of aiding the client to get relief from aches and pains & everyday stresses the pregnancy has on the body...
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Assessing your biomechanics and gait to gain a greater understanding of athletic performance while walking and running...
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Physiotherapy is made up of various modalities to help restore movement and function as well as help prevent injuries...
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Laura-Jo is the owner and senior sports therapist at Evolve Injury Clinic. Alongside running the Evolve injury clinic, Laura-Jo is the lead sports therapist for The Nottingham Panthers Ice Hockey Club
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