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A form of massage involving the manipulation of soft tissue to benefit a person engaged in regular physical activity.
Despite its name, sports massage isn’t just for people who partake in sport. People who have office-based jobs, or physically demanding jobs can also benefit from sports massage. Sports Massage uses a range of deep tissue techniques to bring about physical & psychological benefits including:
Laura-Jo is the owner and senior sports therapist at Evolve Injury Clinic. Alongside running the Evolve injury clinic, Laura-Jo is the lead sports therapist for The Nottingham Panthers Ice Hockey Club
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