Pilates Classes strengthening the body with an emphasis on the core

Care is the cornerstone of our practice

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61-75a Derby Road,Long Eaton, NG10 1LU

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Woman Practicing Pilates Woman During a Pilates session


Pilates aims to strengthen the body with a particular emphasis on the core. At Evolve Injury Clinic we pride ourselves on ensuring that our Pilates classes are accessible and easy to follow for all abilities. Pilates has shown to bring about improvements in posture, muscletone, balance and joint mobility. Pilates can also relieve stress and tension. Pilates can be used to complement other forms of training to develop whole-body strength, flexibility and to help reduce the risk of injury.

The small class sizes at Evolve Injury Clinic, allow each individual to receive the support and guidance they need from the teacher to ensure, safe and effective practice to bring about the desired benefits

    At Evolve we have a number of Pilates Instructors. All are available to book below:

  • Pilates with Baya | 50mins | £7.00Book Pilates with Baya

Opening Hours

  • Monday09:00 - 20:00
  • Tuesday09:00 - 20:00
  • Wednesday09:00 - 20:00
  • Thursday09:00 - 20:00
  • Friday09:00 - 17:00
  • Saturday08:30 - 14:00
  • SundayCLOSED